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  1. Within Horde, go to the "Address Book" main menu and click on the "Address book of ..." sub-menu like this: 

  2. Now on the left side menu, look for the option "Import/Export" and click it:

  3. On the section of "Export Address Book" select the address book that you want to export like so: 

  4. Next, click on Export:

  5. At this point after your contacts have download automatically to your local PC you are done exporting, to import follow the same procedure in reverse. 
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